Supporting Mothers Through Every Stage

From Overwhelmed to Empowered: Why I Created This Space

During my first pregnancy, despite my background in health, nutrition and wellness, I was riddled with anxiety around food, supplements, and doing “everything right.” The stakes felt sky-high—not just for me, but for the little life I was growing. The information overload was intense, and instead of feeling empowered, I felt confused and overwhelmed.

Fast-forward to my second pregnancy—and it was a completely different experience. I felt calm, confident, energised, and strong. I didn’t stress about every bite for fear I was doing it wrong. I knew how to nourish my body, support my mind, and stay active in a way that felt aligned and sustainable—without the guesswork, guilt, or excessive weight gain.

That transformation shifted my whole experience.

It is why I do what I do.

I’ve combined my academic knowledge and research with my own real-life experience to create a supportive, evidence-based approach to conception, pregnancy, and postpartum.

Today, I help ambitious women confidently navigate every stage of the motherhood journey. Whether you’re trying to conceive, pregnant, or healing postpartum, I’m here to help you feel strong, radiant, and fully supported—without the overwhelm.

Because you deserve to feel empowered, not anxious, as you grow your healthiest baby and self.

Receive your complimentary copy of the 3-Day Pregnancy Reset—featuring real-food meal plans, functional recipes, and the signature method I use with clients to support healthy pregnancy, balanced energy, and baby’s development.

What You’ll Receive Inside the 3-Day Pregnancy Reset;

✔️ A personal welcome to help you get started with ease

✔️ A breakdown of my Nourish Baby & You Method™, the 5 nutrition pillars I use with clients

✔️ A flexible 3-day meal plan designed for steady energy, reduced cravings, and optimal baby growth

✔️ Delicious, real-food recipes + prep tips

✔️ Easy food swaps to upgrade your daily meals

✔️ Blood sugar-balanced snack ideas to curb cravings without restriction

✔️ A simple path to go deeper if you want personalised support

Nourishing Your Journey

Experience gentle, science-backed nutrition for fertility, pregnancy, and postpartum without fear or restriction.

Confident Pregnancy Nutrition Blueprint

A 4-week self-paced program that takes pregnant women from anxious to confident with food — includes meal templates, mindset support, and supplement guides.

Nutrition Coaching Package

Pregnancy Glow Bundle

Personalized nutrition coaching for 2nd & 3rd trimester. Weekly check-ins, custom meal plans, symptom support (e.g. constipation, fatigue, bloating), and direct messaging access.

Get my 3 best-selling pregnancy nutrition resources to support your energy, digestion, and peace of mind — for one simple price.

HEY, I'M ELLEN

During my first pregnancy, I was overwhelmed by food rules and flooded with anxiety. I second-guessed everything I ate and spiraled into perfectionism — even with a background in health.
Nothing felt clear. Everything felt high-stakes. And I just wanted to know I was doing the right thing.

That experience led me to study nutrition formally — and I graduated with high distinction in my Diploma of Health Science (Nutrition). What I learned changed everything.
In my second pregnancy, I felt calm, confident, and actually enjoyed eating again. I had more energy, less bloating, no unnecessary weight gain, and most importantly — peace of mind.

Now, I help other women feel the same.

Whether you're navigating pregnancy with a toddler on your hip or Googling every bite in your first trimester, I’m here to help you feel:

✨ Nourished
✨ Supported
✨ Guilt-free

Through science-backed, non-restrictive nutrition guidance made for real life — not Instagram.

You don’t need to eat perfectly. You just need to feel good in your body, confident in your choices, and connected to the why behind your meals.

If you're ready to ditch the food anxiety and feel more like yourself again, you’re in the right place.

University educated Pregnancy Nutrition Educator, mum of one (with another on the way), and someone who’s been exactly where you are.

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